Brined, Spiced Chicken Breasts
CHICKEN & BRINING INGREDIENTS:
2-3 pounds boneless, skinless chicken breasts
8 cups water
3 tablespoons salt
2 garlic cloves, whole
1/2 tablespoon coconut aminos or homemade substitute
1 bay leaf
1 teaspoon whole coriander seeds
1 teaspoon whole cumin seeds
1 teaspoon whole black peppercorns
2-3 pounds boneless, skinless chicken breasts
BRINING DIRECTIONS:
Secret #2: Spice Blend
There are commercial blends out there, and there are certainly other things you can mix together, but this one is a crowd-pleaser. Promise! This makes enough for about 2-2.5 lbs. of chicken—tastes good on pork, too. (Also makes a nice sprinkle for sweet potatoes, butternut squash, and acorn squash.)
SPICE BLEND INGREDIENTS:
1 tablespoon ground cumin
1 tablespoon curry powder
1 tablespoon chili powder
1/2 tablespoon ground allspice
1/2 teaspoon ground cinnamon
1 teaspoon ground black pepper
SPICE BLEND DIRECTIONS:
Note: If you roll the meat in the mixture, you need to throw away any remaining spice blend. Don’t re-use it on vegetables or think you can save it for later. It’s once and done when raw chicken is involved.
Secret #3: Moroccan Dipping Sauce
Kinda like salad dressing, this is also very good drizzled on raw cucumbers, tomatoes, avocado, and onions. It really makes the chicken sing. It’s also great way to get an extra dose of healthy fats.
MOROCCAN DIPPING SAUCE INGREDIENTS:
1/4 cup lemon juice
1 medium clove garlic, crushed
1/2 teaspoon ground cumin
1/4 teaspoon paprika (sweet, hot, or smoked)
pinch cayenne pepper
1/4 teaspoon salt
1/3 cup extra-virgin olive oil
2 tablespoons minced cilantro or parsley
salt & pepper to taste