Tuesday, September 22, 2015

Simple One-Skillet Chicken Alfredo Pasta

Simple One-Skillet Chicken Alfredo Pasta

Todd Coleman
One of the reasons I like to cook mostly healthy food is so I can justify the occasional dish like this one. In between an evening featuring Kale and Quinoa Salad, and another dinner starring Cornmeal-Crusted Tilapia, I can rationalize this warm hug of a meal. Plus, any one-skillet meal where the pasta cooks right in the sauce is a gift with purchase, in my book.
Fork in the Road: Slightly decadent, more than a little comforting, and with some great add-in options to elevate it above the usual.
What the Kids Can Do: Measure ingredients, pick add-ins, stir with supervision.
Make Ahead: While it’s certainly reasonable to thrill over a meal of reheated leftover Alfredo pasta, either warmed on the stovetop or in the microwave, this dish is best when it’s made just before serving.
Note: What does rigate mean? Ridges. And those ridges are what lets the pasta grab onto that sauce and hold it tight. Tighter than a preschooler hangs on to his mom who is about leave him at school for the first time, or maybe even a month or so into the school year, even though he knows she is coming back, because when has she ever not? (Can you tell I still have scars?)
  • 1  1/2 pounds skinless, boneless chicken breasts
  • Kosher or coarse salt and freshly ground black pepper, to taste
  • 2 tablespoons unsalted butter
  • 1 teaspoon minced garlic
  • 4 cups chicken broth, preferably low-sodium
  • 1 package (1 pound) penne rigate or ziti
  • 1 1/2 cups heavy (whipping) cream or half-and-half, warmed
  • 1 cup freshly grated Parmesan, plus more for serving
  • 1/4 cup chopped fresh flat-leaf parsley (optional)
1. Cut the chicken breasts into 1-inch pieces. Season with salt and pepper.
2. Melt the butter in a very large skillet over medium-high heat. Add the chicken, in batches if necessary, and sauté until nicely browned on the outside, but still a bit pink inside, about 4 minutes (the pieces don’t have to be browned on all sides; two sides is fine). Remove the chicken and set aside on a plate.
3. Do not clean the pan! Those brown bits on the bottom of the pan are going to add flavor to the sauce. Add the garlic to the pan and sauté over medium heat until you can smell it, 30 seconds. Turn the heat to high, add the chicken broth, and scrape the bottom of the pan to loosen up all of those delicious caramelized bits. Bring to a simmer, lower to medium heat, and simmer for 5 minutes. Add the pasta, stir well, and simmer until the pasta starts to soften, about 8 minutes. Stir in the warm cream and the browned chicken with any juices that have accumulated on the plate. Cover and simmer, stirring occasionally, until the pasta is tender, most of the liquid has been absorbed, and the chicken is cooked through, about 4 minutes more.
4. Stir in the Parmesan until well incorporated, and adjust the seasonings. 
5. You can continue with Step 6 or see the Fork in the Road for add-in suggestions.
6. Transfer the mixture to a serving bowl and sprinkle with the parsley, if desired. Serve hot and pass extra Parmesan at the table.
Alfredo Add-Ins:
When you add the Parmesan in Step 4, you can add any of the following to the pot, alone or in combination; stir over medium heat for another minute or two.
  • 1 cup slivered sun-dried tomatoes or 1/4 cup sun-dried tomato pesto
  • 1 tablespoon pureed chipotles in adobo sauce
  • 4 cups sliced mushrooms, sautéed
  • 3 cups lightly cooked tiny broccoli florets
  • 2 tablespoons fresh herbs, such as oregano, thyme, or parsley
Or, you can serve up portions of Chicken Alfredo Pasta for those who like it plain and simple, and add proportionate amounts of any of the add-ins to the pot.
From Dinner Solved! by Katie Workman, Workman Publishing Company 2015.
Yield: 
Serves 6 to 8

Wednesday, September 16, 2015

Jamie Oliver's Chicken in Milk

Ingredients

  • 1.5 kg higher-welfare chicken
  • sea salt
  • freshly ground black pepper
  • olive oil
  • ½ stick cinnamon
  • 1 good handful fresh sage, leaves picked
  • zest of 2 lemons
  • 10 cloves garlic, skin left on
  • 565 ml milk

Preheat the oven to 190°C/375°F/gas 5, and find a snug-fitting pot for the chicken. Season it generously all over, and fry it in a little olive oil, turning the chicken to get an even colour all over, until golden. Remove from the heat, put the chicken on a plate, and throw away the oil left in the pot. This will leave you with tasty sticky goodness at the bottom of the pan which will give you a lovely caramel flavour later on.

Put your chicken back in the pot with the rest of the ingredients, and cook in the preheated oven for 1½ hours. Baste with the cooking juice when you remember. The lemon zest will sort of split the milk, making a sauce which is absolutely fantastic.

To serve, pull the meat off the bones and divide it onto your plates. Spoon over plenty of juice and the little curds. Serve with wilted spinach or greens and some mashed potato



Also adapted by "The Kitchn" website for the slow cooker:


Slow-Cooker Chicken in Milk

Serves 4 to 6
4- to 5-pound chicken
1 tablespoon salt
1/2 tablespoon pepper
1 tablespoon olive oil or canola oil
1 cup hard cider or apple juice
10 cloves garlic, left unpeeled
1/4 cup lightly packed sage leaves
1/2 whole cinnamon stick (about 3 inches long)
Zest from two medium lemons
2 1/4 cups whole milk
Remove the chicken from its packaging and pull the bundle of giblets from inside; discard or reserve the giblets for another use. Pat the chicken dry with a paper towel. Mix together the salt and pepper, and rub this all over the chicken.
→ At this point, you can sear the chicken for deeper flavor, or you can transfer it directly to a 6-quart or larger slow cooker, breast-side down. If you skip the searing step, reduce the amount of cider to 1/2 cup and don't use the olive oil.
To sear the chicken, warm the tablespoon of oil in a large skillet over medium to medium-high heat. Sear the chicken on all sides until deep golden-brown; use tongs to help turn it as you sear. The heat in the pan should be hot enough that you hear a constant sizzle as you sear the chicken; reduce the heat slightly if the oil begins to smoke.
Transfer the seared chicken to the bowl of a 6-quart or larger slow cooker and lay it breast-side down.
Pour off any grease left in the pan and return the pan to heat. Add the cider and scrape up any browned bits from the bottom of the pan as the cider simmers. Continue simmering the cider until it has reduced by roughly half. Pour the cider over the chicken.
Rub any loose papery skins from the garlic cloves, but otherwise leave them in their peels. Scatter the garlic cloves, sage leaves, cinnamon stick, and lemon zest on top of and around the chicken, then pour the milk over top.
Cover the slow cooker and cook for 4 to 6 hours on low heat.
To serve, lift the chicken from the slow cooker and transfer it to a cutting board; the legs or wings may fall off. Carve the chicken into pieces; you can leave the skin on or remove it, as you like.
Scoop the garlic cloves from the cooking liquid and scatter them over the chicken pieces. Transfer the liquid to a serving dish, straining if you'd prefer to remove the solid curds (although they're tasty!). Serve everything while still piping hot.