Friday, November 22, 2013

Tortilla Chip Casserole

Tortilla Chip Casserole
Ingredients
·         1 Tbsp canola oil
·         1/2 cup chopped onion
·         1 Tbsp minced garlic
·         2 Tbsp all purpose flour
·         1 cup 2% reduced-fat milk
·         1/2 cup unsalted chicken stock
·         1 tsp ground cumin
·         1/2 tsp ground coriander
·         1/4 tsp kosher salt
·         1/4 tsp freshly ground black pepper
·         4 oz 1/3-less-fat cream cheese
·         1 cup canned black beans, rinsed and drained
·         3 cups chopped cooked chicken breast
·         4 oz baked tortilla chips, crushed
·         1 roasted red bell pepper, chopped
·         8 oz lower-sodium green chile enchilada sauce
·         2.5 oz shredded cheddar-Monterey Jack cheese blend (about 2/3 cup)
·         2 Tbsp chopped green onions
Pre-heat oven to 350 F.
Heat oil in saucepan over medium heat. Add onion and cook for 6 minutes. Add the garlic and flour and cook for another 2 minutes. Gradually, add the milk and stock, stirring constantly, bring to a boil. Remove from heat and stir in the cumin, coriander, salt, pepper, and cream cheese.
Spread 1/2 cup milk mixture over bottom of a broiler-safe 11 x 7″ baking dish. Layer beans, 1 1/2 cups chicken, and 2 ounces of tortilla chips. Top with 1/2 cup milk mixture. Layer 1 1/2 cups chicken, bell pepper, and 2 ounces of chips. Top with 1 cup milk mixture and enchilada sauce. Sprinkle with shredded cheese. Bake at 350 for 30 minutes. Sprinkle with green onions.


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